4 Energy Poses for Remote Workers

 If you are a remote worker that does a lot of sitting editing, making content or working on other things, I'm sure at some point you've felt how uncomfortable it can get if we're sitting wrong. 

When we sit down for long periods of time, our metabolism may get slower and gravity starts to kick in. 

In general, sitting in the same position can cause tummy weight gain, a flat derrière, back fat from practicing bad posture over time and reduces your energy levels. 

 These basic 4 restorative yoga poses have scientifically proven benefits:

• Mediation Posture improves memory and relaxation, mental clarity and reduces blood pressure and stress.
• Upward Salute helps relieve fatigue, reduces anxiety, improves digestion and awakens the mind.
• Warrior pose opens you lungs, chest, shoulders, hips. Improves balance and stability. 
• Seated Leg Lifts lowers your risk for back injury and strain, improves balance, posture and reduces belly fat 

*Sidenote; Everything on this website is written in good faith for informational and educational purposes only and is not to treat or replace your health care professional who you should consult for doing any of the practices on here. You are responsible for any injuries occurred when doing anything on this site.