I'm no Yoga Expert but I love the practice, especially now with being over 50. All of my friends are totally into it which inspired me to take it more seriously. They all have amazing physiques and flexibility. had personally had amazing results with flexibility, improved balance, and healing of injuries as well as weight management.
There are so many health benefits with doing Yoga are:
- prevent injuries
- relieve stress
- improve digestion
- helps weight management
- flexibility and circulation
Sometimes we get so busy in life that we forget it's really simple to do. When you don't feel like you have enough time to do a full yoga practice. 4 easy yoga stretches to do to strengthen your upper body before working out or surfing are:
- Downward Dog because it strengthens the muscles in the upper body, back of the legs, hands and wrist as well as elongates the spine and improves circulation.
- Yoga Squat opens up the hips and groin.
- Tones the abs and improves your metabolism
- Forward Fold prevents injuries in the legs, stretches the hamstrings, tones and strengthens the spine. Reduces fatigue.
- Alternative fold improves flexibility over time.
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