If you've chosen this as your predominate lifestyle, it's easy to forget how much care our skin and body need to not accelerate the aging process... so here are a few hacks to always incorporate in your daily living.
Protecting your skin everyday is a must...
I have to admit, I didn't get serious about sunscreen until my 40's but I have always made sure, I have SPF's in my make-up and body creams. I wear a big hat and usually have a pop-up tent with me at the Beach that I am under unless I'm in the Ocean.
Here are also some things I've done that have proven to help decrease the aging process.
- Use Vitamin C, it helps improve the appearance of wrinkles, repairs sun damage and protects against oxidative stress.
- Green Tea is not only an affective weight loss solution is also also EGCG, a polyphenol tea that may improve mitochondrial function to support healthy aging.
- Ginger has been proven to protect against collagen breakdown. Drinking ginger tea or taking ginger shots can also improve your digestion.
- Argon Oil protects from sun damage, moisturizes skin and is packed with omega fatty acids, linoleic acids and vitamin E. It's great for an everyday skin routine.
- Drink plenty of water are less likely to show signs of aging, maintains skin elasticity and keeps the body hydrated.
- Sleep on a silk or satin pillow case helps to reduce skin becoming dry from cotton pillows.
- Eat lots of plant based foods. Eating leafy vegetables contain Vitamin B which slow down the aging process. Fruits and vegetables like Greens, Spinach, Broccoli, peas boost your intake of phytonutrients.
- Limit alcohol and caffeine. can rob the body of B-vitamins and vitamin C, also drinking high levels of caffeine can also interfere with vitamin D absorption. It can also cause the body to get rid of calcium, magnesium and potassium.
Although quite simple anti-aging hacks but so worth it in the long run.
#skincareblog #argonoil #vitaminc #greentea #EGCG
.png)
Posts
Comments
Post a Comment